SIX moves to feel like a Rabbit!

So, you've been contemplating about moving off the couch and getting some exercise. But, your brain and your heart are at odds- your brain asks you to get more info on how to begin this amazing, fulfilling journey; but your heart says no can do. Here's a quick way to get moving!

Before you start doing the moves, follow our easy yet effective warm-up routine.

Our 6 specific exercises should be done as a circuit. The entire workout should take you no longer than 30 minutes, excluding the warm up.

You should complete as many reps as possible of one move (30 seconds), rest for 30 seconds and then perform the next move.
Once you finish the last exercise, you should proceed to the first exercise again.
A total of 3-4 circuits are ideal.
1. Box Jumps.
2. Jump Squats.
3. Mountain Climbers.
4. Lateral Bounds,
5. Forward hops
6. Squat to press with ball or dumbbells

What you should wear

Sports shoes with socks
Shorts or tights
Moisture wicking t-shirt or soft cotton t-shirt
Women should wear a medium impact sports bra

What equipment you may need

A yoga mat
Stairs or a workout bench
2.5 kg medicine ball or dumbbells of your preffered weight
Your regular dining table or work table chair (without wheels)
A medium sized towel
A bottle of drinking water, to take sips during sets

Transitional power is the power of movement (or transition) from the lower body, through the core and out through the upper body.

Plyometrics are explosive exercises done using your body weight. As much as these exercises hurt, they build your fast twitch muscle fibers and improve your cardiovascular and endurance capacities.

TARGET AREAS - Total body